Recipe: Chickpea Salad with Red Onion, Sumac, and Lemon (2024)

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Faith Durand

Faith DurandSVP of Content

Faith is the SVP of Content at Apartment Therapy Media and former Editor-in-Chief of The Kitchn. She is the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook. She lives in Columbus, Ohio, with her husband and two daughters.

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published Sep 3, 2013

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Recipe: Chickpea Salad with Red Onion, Sumac, and Lemon (1)

Serves6

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Recipe: Chickpea Salad with Red Onion, Sumac, and Lemon (2)

My husband is a scientist, which might sound nerdy and even dreary, in an academic institutional sort of way, but I think what he does is fascinating — and it also takes us to some pretty wonderful places. I’ve chatted over drinks with rocket scientists in Monte Carlo’s grand old aquarium, and walked through aqueducts in Lisbon. We spend field research weeks in snowy Colorado, and I get to gallivant around Paris while he’s ensconced in meetings. And yet in all of these lovely, exotic places, I have a very similar conversation at nearly every mixer, and it goes like this:

I am holding a glass of wine, standing in a corner, trying to make small talk with a scientist, nodding my head and feeling a little out of place (I don’t have a Ph.D.) and carefully making conversation while clearly not having much in common, until he asks me what I do. “Oh, I’m a food writer,” I say. “I run a website about cooking and write cookbooks.” And then, almost invariably, his eyes light up. “Oh, well,” he says a little bashfully. “I like to cook a thing or two.”

Oh food. It’s what we all have in common, and it’s such a welcome co*cktail party gambit. It also opens up some of the most interesting conversations I’ve had about food and cooking, as scientists get a chance to geek out over something other than remote sensing and snow grain measurements. The international makeup of these meetings also helps: I recently had a long exchange about Polish kielbasa and the nuances of pierogi, and listened to two scientists toss questions back and forth about Finnish fish preparation. A few years ago I had a memorable conversation about brewing beer with peanut butter while inching over a snow-covered Colorado mountain pass.

Maybe the best conversation I’ve had about food with a scientist, however, happened at a recent mixer, when Ali, a Turkish scientist working far away from home in Finland, lit up incandescent at the opportunity to talk about his favorite food, his grandma’s food, his country’s food.

Amid the kebabs and eggplant dip and descriptions of the family cottage on the beach, he got especially worked up about one simple dish: onions with sumac. I had mentioned how I’ve been loving this spice, which brings an intensely tart flavor balanced with a hint of muskiness. Sumac, it turns out, makes onions both tart and a little sweet, taking away their bitter edge, especially when you work it in with your hands. Ali demonstrated this energetically, his hands shaping onion salad in the air, so fresh and tart and strong, eaten with lots of parsley and the stuffed meatballs only grandmothers know how to make these days.

I’ve been thinking about onions with sumac ever since, and while I fully plan on making a proper onion salad soon, and serving it with the meatballs I’m going to learn how to make, I first worked them into this chickpea salad — a tart and pungent bowl of chickpeas and herbs. The onions aren’t as overwhelming as you might think, especially after a night in the refrigerator, after the salt and sumac takes the edge off, and their flavors mingle with the tender chickpeas. Great with dinner; even better for lunch. And just one more co*cktail party takeaway, for which I am so grateful.

Comments

Serves 6

Nutritional Info

Ingredients

  • 3 cups

    uncooked chickpeas

  • 4 cloves

    garlic, smashed

  • Salt and freshly ground black pepper

  • 1

    large red onion, sliced very thin

  • 1 tablespoon

    sumac

  • 1 teaspoon

    chili powder

  • 1 teaspoon

    salt

  • 1 bunch

    Italian parsley, leaves finely chopped

  • 1

    large lemon, juiced (about 3 tablespoons)

  • 2 tablespoons

    extra-virgin olive oil

  • 2 tablespoons

    pomegranate syrup

  • 5 to 6 sprigs

    fresh mint

Instructions

  1. Cover the chickpeas with water in a large bowl and soak overnight. Or do a fast soak: Cover with an inch of water in a saucepan and bring to a boil. Turn off the heat, cover, and soak for 1 hour.

  2. Drain the soaked chickpeas. Cover with fresh water and stir in the garlic cloves and a few pinches of salt and pepper. Bring to a boil then lower the heat and simmer for 60 minutes to 2 hours, or until just tender but not falling apart. You can also cook them in the pressure cooker for about 40 minutes (or according to your pressure cooker instructions). When cooked, spread on a large baking sheet to cool.

  3. While the chickpeas are cooling, peel and quarter the onion. Shave it as thin as possible into a large bowl, using a very sharp knife or a mandoline. Stir in the sumac, chili powder, and salt. Use your hands to massage the spices and salt into the onions for several minutes. Drain off any liquid that develops in the bottom of the bowl.

  4. Add the chickpeas and chopped parsley to the onions and use your hands or two forks to toss everything thoroughly. Whisk together the lemon juice, olive oil, and pomegranate syrup and toss with the salad. Season to taste with salt and pepper. Continue tossing until the onions are fully incorporated and no longer in small clumps. Refrigerate until serving (this salad gets better overnight).

  5. Just before serving, finely chop the mint leaves and sprinkle over the salad.

Recipe Notes

Recipe Shortcut: You can also substitute 4 cans of canned chickpeas. Drain and rinse thoroughly before using. I do encourage you to use freshly cooked chickpeas; they are creamy and tender in a really different way than canned garbanzos.

(Images: Faith Durand)

Filed in:

Salad

Recipe: Chickpea Salad with Red Onion, Sumac, and Lemon (2024)

FAQs

How to make red onion less strong for salad? ›

Submerge Them in Cold Water

Soak them for at least 15 minutes (longer is even more beneficial), properly drain, and eat away! Submerging them in cold water takes away that intense, sharp bite from the raw onion. The cold water helps the enzyme that causes onions to have their pungent flavor to leach out.

What does vinegar do to onions? ›

Then you just have to wait long enough for the vinegar to do its job, rinsing away the harsh sulfurous compounds, softening the onion, and giving it a pleasantly tart pop of flavor. If you use red wine vinegar, my personal favorite, the onions also turn an amazing hot-pink color.

How do you get the bite out of a red onion? ›

Just peel and slice the red onion as called for in your recipe, then submerge them in a bowl of cold or ice water. Let them sit for at least ten minutes, stirring once or twice, before draining and using them in your recipe. For added flavor, you can also soak the onions in lime juice, lemon juice, or vinegar.

How to sweeten onions for salad? ›

You can get rid of the strong taste by soaking sliced onions in ice water for 20 to 30 minutes or by sprinkling them with an acid such as vinegar. Onions soaked in ice water will get very crisp while those sprinkled with vinegar will soften a bit, but they will lose the strong taste and become sweeter.

How do restaurants make onions less strong? ›

After soaking, the onions were drained, patted dry, and refrigerated until lunch service started. The sulfur compounds that give the raw onions their pungent, harsh flavor dissipate in the bowl of water, leaving the resulting onion with a more mellow flavor. When you use cold water, the onion remains super crunchy.

What does soaking red onions do? ›

Onions - soaking in cold water to soften the flavor

When preparing raw onions, soak in cold water before hand to remove some of the pungency and soften the flavor. However since soaking too long will dilute the flavor, soaking in cold water for 5 to 10 minutes is recommended. Squeeze out excess water before using.

What are the health benefits of eating raw red onion? ›

  • Packed with nutrients. Onions are nutrient-dense, meaning they're low in calories but high in vitamins, fiber, and minerals. ...
  • May benefit heart health. ...
  • Loaded with antioxidants. ...
  • Contain anticancer compounds. ...
  • Help regulate blood sugar. ...
  • May boost bone density. ...
  • Have antibacterial properties. ...
  • May boost digestive health.

Can you cut off the moldy part of a red onion? ›

Rinse off small amounts of the black mold on the outer scales of the onion under cool, running tap water or cut off the affected layers. The unaffected part can be used. Persons known to be allergic to Aspergillus niger should not use onions with black mold.

Can you put raw red onions in a salad? ›

They also have really good and distinctive and pleasing purple and white colour to give your salad appeal. This makes raw red onions ideal for salads as they look washed out when cooked.

What is the best onion for salad? ›

Red Onions: The salad onion. While you can cook with it, it's less overpowering than white or yellow onions, making it ideal for uses that require raw onion. The colour fades as you cook them. Great for Greek salad, on burgers, etc.

What makes onions taste better? ›

Rinsing washes away the sulfur and leaves behind a milder onion. All onions contain sulfur, though red onions tend to be the most pungent. If you have time, try soaking a sliced onion in ice water for anywhere from 10 minutes to an hour.

How to tone down onion flavor in salad? ›

A couple of things I use to tone down the sharpness of raw onions are vinegar and salt - I'll marinate the chopped onions in a mix of vinegar and salt for 10–15 minutes before adding them to salads.

Why does my red onion taste so strong? ›

"Sulfur is what builds up in the layers of the onion. When you have a large onion, it's going to be stronger because it's spent more time beneath the ground. The longer an onion sits in the soil, the stronger the sulfur will be," explains Palak Patel, a chef and educator at the Institute of Culinary Education.

How do you counteract too much red onions? ›

Adding a touch of acidity, such as lemon juice or a splash of vinegar, can help cut through the richness of the onions. Additionally, adding sweeter ingredients like carrots, bell peppers, or even a pinch of sugar can help counterbalance the strong taste.

How long to soak red onion for salad? ›

When preparing raw onions, soak in cold water before hand to remove some of the pungency and soften the flavor. However since soaking too long will dilute the flavor, soaking in cold water for 5 to 10 minutes is recommended. Squeeze out excess water before using.

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